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All
  • All
  • Female Physiology
  • Hiking
  • Hybrid Training
  • Lifting
  • Mindset
  • Nutrition
  • Recommendations
  • Running
  • Uncategorized
Running

Long Run 101

First off the LONG in LONG run is relative. This is simply just the LONGEST run of our week!!! There isn’t a set distance when …

Lifting

How to recover better from your workouts

“Besides sleep and food what else can I do for recovery”. — something I’m asked every Q&A. So let’s dive in!⁣⁣First— you guys are gonna …

Lifting

What is the Difference between Olympic Lifting, Power Lifting, and Crossfit?

CROSSFIT? OLY LIFTING? POWER LIFTING? What the hell does oly stand for? What’s the difference? What should I do? Am I even doing this right?⁣⁣Crossfit, …

Outdoor gear & favorites

Below is a link of all things I have and love you can find on backcountry.com to shop the link that supports me when you …

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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