How to Make 3 Days of Lifting WORK
A lot of questions this week on how to even make 3 days of lifting WORK. Or not spend 5-6 days a week in the
Looking to gift an ebook this year? please purchase a gift card!
Looking to gift an ebook this year? please purchase a gift card!
A lot of questions this week on how to even make 3 days of lifting WORK. Or not spend 5-6 days a week in the
When it comes to hybrid training or simply being a runner who uses lifting to support your training + health I often see this mistake.
Early follicular / menstrual cycle performance got ya down? Or maybe you have a big competition or race or event but are worried about it
A double edge sword of helpful to beginners or harmful over doing it.But seriously — all workout videos are not that bad. Many are good….
Some thoughts 💭 after some recent conversations or interactions I’ve had recently around the current state of “cycle syncing”. & will have more to follow
The constant dismissal of any & all data or science done on females in sport or health science is not productive. Yes, we have massive
Hear me out — I believe in two things. I feel that 1) the fitness industry makes up how many rest days a week you
There is a lot of misinformation around the menstrual cycle and how it impacts our metabolic health. This is one of my favorite topics and
Save this as a steady reminder + share your own you may have below!Today after my workout I kept thinking about how many little things
Back in March, I took a stoke and adventure-filled ladies’ trip with my friends Bethany, Laura, and Jess to Colorado/RMNP! We squeezed in as much
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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