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Author: tatumbrandt

“Toned”

The fitness industry really rags on people who use the word “toned”. And I get it, I used to be that person too. I would

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Electrolytes

LETS TALK ELECTROLYTES// do you really NEED @liquidiv —⁣ I get a lot of questions on liquid IV! Which I take *almost* daily or use to supplement

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Exercise Snacks

FREE EXERCISE SNACK WORKOUTS 🔑 pulled straight from the science just for you! Be sure to save 📁 + share ✈️ this if you found

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Birth Control

This isn’t a post on what you think it is. But rather an important topic of conversation within my wheelhouse that is worth bringing up

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