
Electrolytes
LETS TALK ELECTROLYTES// do you really NEED @liquidiv — I get a lot of questions on liquid IV! Which I take *almost* daily or use to supplement
LETS TALK ELECTROLYTES// do you really NEED @liquidiv — I get a lot of questions on liquid IV! Which I take *almost* daily or use to supplement
TRAIL TERMS 101! Ever hear someone talking about trail running or hiking out their weekend on trail and … have no idea what they mean.
FREE EXERCISE SNACK WORKOUTS 🔑 pulled straight from the science just for you! Be sure to save 📁 + share ✈️ this if you found
BEGINNER HIKING TIPS! Make sure to save this for later. The season of hiking is upon us and for many this means finally getting their
📁Be sure to save this one for later! Pre and post workout nutrition doesn’t need to be complicated! But will look a little different than
This isn’t a post on what you think it is. But rather an important topic of conversation within my wheelhouse that is worth bringing up
To the do it all-er. The fitness lover. The hybrid wannabe. The multi passionate. FIRST let me know below who’s guilty of this 😉👇🏻 I
Collagen is made up of proteins but it is not a protein supplement. & while YES it will contribute to your daily total protein intake
Yes for you reading this. Yes even if you don’t lift that much. Yes unless you’re pregnant / breastfeeding only because we don’t have a
^^ a reply I got a handful of times yesterday in response to my stories + posts. Here is the thing. The advice I’m giving
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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