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Join me in this video as I talk more about nutritional considerations around the menstrual cycle, activity status and everyday life. I go over the
I chat with you all about a question I received from a follower – “Should I be eating back the hundreds/thousands of calories I expend
Get ready for a PNW road trip with me! I explore Dog Mountain, Smith Rock State Park, Redwood National Park, Olympic National Park, the Northern
Come with me to Sedona (AZ) and then to the 21 mile Cowboy Loop in the Grand Canyon! –Loop Route: https://www.trailrunproject.com/trail…
In this video, I cover the gear I am prepping and packing for my 100k ultra marathon!
Join me as I race and complete my first 100k (64 mile) ultra marathon.. the Cloud Splitter 100k in Norton, VA!
Join me in Colorado as I hike my first (2) 14-ers and MORE! –PEAKS: Quandary and Mount Democrat –Also Featured: Twin Sisters in Rocky Mountain
I am in a new strength training block and am excited to work towards crushing big strength goals – one of which is to DEADLIFT
I am in a new strength training block and am excited to work towards crushing all-time lifetime strength goals – one of which is to
Follow me this week as I test my max squat, bench and deadlift after finishing a big hypertrophy and strength training block! This week is
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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