The ‘Evidence Based’ Fitness Industry…
Are we helping or just yelling back into our echo chamber?
Looking to gift an ebook this year? please purchase a gift card!
Looking to gift an ebook this year? please purchase a gift card!
Are we helping or just yelling back into our echo chamber?
Can being inactive in our daily life impaired our ability to increase fat oxidation and clear triglycerides (fats) in the blood the following day/in a post prandial (post meal) state?
Yesterday someone asked me (stories still up if reading today) how to deal with being at your strongest but also heaviest body weight. To which
Alyssa chats with Jordan Lips on his podcast; Where Optimal Meets Practical. https://rss.com/podcasts/whereoptimal… What they chat about… -If you want to lift heavy shit, but
Join me in this video where I go over ways to increase your daily protein intake! It can be a challenge at times to hit
In this video, I debunk the myths (and educate) around menstrual cycles and ‘weight gain’, training around menstrual cycles, high intensity exercise, fat oxidation, training
I get these couple of questions often, so I wanted to break them down! First Question – Should we be lifting when we are in
I wanted to talk to you all about questions I commonly get around adjusting nutrition when starting running, how to adjust/account for long run days
Follow along as I share more information and education on how the menstrual cycle impacts resting energy metabolism and hunger across the menstrual cycle.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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