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Author: littlelyssfitness

Fasting VS Exercise

I think it’s been *mostly* well established by now that using fasting as a tool for fat loss is useful for the same reasons any energy deficit works. & that with all calories equal — likely doesn’t change *too much*.

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Exercise Snacks

Last week I posted about Exercise resistance & how too little activity across our days can actually impair our ability to use fat during exercise or after our meals appropriately!

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Exercise is My Superpower

In my many years of this app my ability to “balance fitness and X and Y” comes up a lot. But here’s the thing, for me — there is no X or Y or Z or Q without exercise.

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