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Let’s chat about all things lifting vs endurance/cardio! In this coffee sit down chat with me, I dive into the difference between strength/resistance training and
I am teaming up with Bethany Cora Taylor and Iron Soul Trailblazers to bring more outdoors content here for all of you.
I think it’s been *mostly* well established by now that using fasting as a tool for fat loss is useful for the same reasons any energy deficit works. & that with all calories equal — likely doesn’t change *too much*.
Last week I posted about Exercise resistance & how too little activity across our days can actually impair our ability to use fat during exercise or after our meals appropriately!
In the process of trying to get women to de-focus so much on their bodies within their fitness I worry sometimes we end up still hyper focusing on that instead.
People talk a lot about how they don’t like to train X way because they get bored.
In my many years of this app my ability to “balance fitness and X and Y” comes up a lot. But here’s the thing, for me — there is no X or Y or Z or Q without exercise.
“Lifting is boring”. “I can never stick with a plan”. “I need my workouts to always change or I won’t do them”. Is this you? It’s okay if it is!
Every week I’m sent another reel from another self proclaimed menstrual cycle guru coach telling people yet again they should basically nap and hide and are weak 50% of them month.
We’ve been chatting this week in my stories all about lifting, why we struggle to get it in, and/or making fitness happen in our busy lives.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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