Exercise Snacks
Last week I posted about Exercise resistance & how too little activity across our days can actually impair our ability to use fat during exercise or after our meals appropriately!
Last week I posted about Exercise resistance & how too little activity across our days can actually impair our ability to use fat during exercise or after our meals appropriately!
“Lifting is boring”. “I can never stick with a plan”. “I need my workouts to always change or I won’t do them”. Is this you? It’s okay if it is!
Every week I’m sent another reel from another self proclaimed menstrual cycle guru coach telling people yet again they should basically nap and hide and are weak 50% of them month.
We’ve been chatting this week in my stories all about lifting, why we struggle to get it in, and/or making fitness happen in our busy lives.
Can being inactive in our daily life impaired our ability to increase fat oxidation and clear triglycerides (fats) in the blood the following day/in a post prandial (post meal) state?
Yesterday someone asked me (stories still up if reading today) how to deal with being at your strongest but also heaviest body weight. To which
Alyssa chats with Jordan Lips on his podcast; Where Optimal Meets Practical. https://rss.com/podcasts/whereoptimal… What they chat about… -If you want to lift heavy shit, but
Join me in this video where I go over ways to increase your daily protein intake! It can be a challenge at times to hit
Join me in this video as I talk more about nutritional considerations around the menstrual cycle, activity status and everyday life. I go over the
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
join the weekly q&a newsletter
copyright 2022 little lyss fitness llc | privacy policy | terms & Conditions