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Author: littlelyssfitness

Trail Safety Considerations

Wanting to get out on trails this year but worry about safety?? A totally valid thing! Swipe here for this weeks collab post with #ironsoultrailblazers / @bethanycorataylor in our

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Fasting VS Exercise

I think it’s been *mostly* well established by now that using fasting as a tool for fat loss is useful for the same reasons any energy deficit works. & that with all calories equal — likely doesn’t change *too much*.

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