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EP 39: Approach Behavior Change Better This Year with Dr. Karin Nordin

In this episode with Dr. Karin Nordin, we talk about setting New Year’s goals and why they are positive, long-term sustainable behavior change, re-framing the way we think, tangible things you can do to create these shifts and discipline vs. skill development. We also talk about how and why to embrace failure. You won’t want to miss this episode!

Listen to Karin’s Season 2 Episode 

Follow Karin on IG

Karin’s Website

► Purchase the replay of Karin’s December “Change Academy” workshop which was all about New Year’s resolutions. It’s a 1-hour evidence-based workshop & includes a PDF workbook.


► Watch this Episode on YouTube


► Follow Alyssa on Instagram

► Follow the Podcast on Instagram


► Get 20% Of Your 1st Order of Legion // Code “LITTLELYSS”

► Buy Alyssa a Coffee HERE

► Support This Podcast HERE

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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