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EP 40: A Year of Radical Self Responsibility with Lyss

In this solo episode with Lyss, she talks about her theme for the upcoming year – a year of radical self responsibility – which means getting out of our own way sometimes, taking ownership of our choices (with grace) and taking responsibility for our actions and what we want as outcomes in our lives. You won’t want to miss this one!

Here is Karin’s Podcast Interview #1

Here is Karin’s Podcast Interview #2

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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