YouTube: A WEEK OF TRAINING WITH LYSS: HYPERTROPHY BLOCK

This is what a full week of training looked like for me in a mixed strength/hypertrophy and conditioning block from October 2021. This was part of the training block I followed before my max out week (video coming next week!). I will show you how I pair my strength work with functional-style conditioning/cardio across the week in this training phase!

► Follow Alyssa on Instagram: https://bit.ly/3mTmKTv

► Learn with Alyssa:

-ENDURE EBOOK: https://bit.ly/3mRee7u
-HYBRID EBOOK: https://bit.ly/3JCsIly
-TRAIN EBOOK: https://bit.ly/32KiC1q

► Lift + Run with Alyssa:

-The Lyss Method: https://doclyssfitness.com/the-lyss-method/

► FREE Resources:

-ENDURE 5k Prep Plan: https://bit.ly/3qN821t
-Running Nutrition Calculator: https://bit.ly/32DkyJf
-Macro Calculator: https://bit.ly/3Hy27Ew
-Free Lazy Lyss Nutrition Guide: https://bit.ly/3pOzxIM
-Weekly Newsletter Q&A: https://bit.ly/3Hy2C1m

► Alyssas Favorite Products:

-Favorite Supplements: https://legionathletics.com code / Code “DOCLYSS” gets you 20% off your first order or double points for returning orders.
-Favorite Electrolytes: https://bit.ly/3Hybcxa / Code “DOCLYSSFITNESS”
-Amazon Favorite Lists: https://amzn.to/3zjrfvP
-Favorite Leggings & Athletic Apparel (Paragon): https://bit.ly/3mS5C0J // Code “LITTLELYSS”
-Favorite Leggings & Athletic Apparel (Fabletics): https://bit.ly/AlyssaOlenick

► Listen to the Messy Middle Podcast: https://bit.ly/3FTKDSr

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

Get the free macro calculator

Thank you for subscribing!

Train with me

Looking for running plans?

Related Posts

Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.