Looking to gift an ebook this year? please purchase a gift card!

YouTube: A WEEK OF TRAINING WITH LYSS: HYPERTROPHY BLOCK

This is what a full week of training looked like for me in a mixed strength/hypertrophy and conditioning block from October 2021. This was part of the training block I followed before my max out week (video coming next week!). I will show you how I pair my strength work with functional-style conditioning/cardio across the week in this training phase!

Share this post

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

Get the free macro calculator

Thank you for subscribing!

The
Lyss Method

The last training program
you’ll ever need.

Related Posts

This website uses cookies to ensure you get the best experience on our website.