(5) Beginner Trail Running Tips

Looking to get into trail running this spring / summer but donโ€™t quite know how to start?

@bethanycorataylor of #ironsoultrailblazers + I have you covered!

Be sure to checkout our other posts in this collaboration series on helping you get outdoors this year. ๐Ÿ™Œ๐Ÿป

And save this for later + share with a friend who may need this help too ๐Ÿ‘€ (so you can get them on trial with you ๐Ÿ˜‰).

Hey, I'm Lyss!

Iโ€™m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. Iโ€™m here to help you do the same!

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Exercise Scientist, ultra runner, lifter, human.