YouTube: Training power without doing the Olympic lifts.
Ever wonder how to train for POWER without Olympic lifting? Well, you’ve come to the right place. In this video, I cover what “power” training
BEGINNER HIKING TIPS!
Make sure to save this for later.
The season of hiking is upon us and for many this means finally getting their toes dipped into the outdoors world but … no idea where to start.
It can be super overwhelming — I get it! I’ve been there 🤍🙌🏻 but we’ve gotta get started to learn and get going!
Here are 5 beginner hiking trips to help you get out there, get confident & get on trail!
Looking for more?
🌲 This outdoor post series is in collaboration with @bethanycorataylor of #ironsoultrailblazers . You can join her community to learn more & find others in your area to meet up with! Bethany also hosts trips for you to get outside with other women.
🌲 On @themessymiddlepodcast our latest episode was with @laurahall.co of @botp.community on how to adventure more this year! Laura also hosts outdoor retreats for women who want to get outside!
Where are you going to hike this year!?! 👇🏻
Posted Today, May 16
I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!
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Ever wonder how to train for POWER without Olympic lifting? Well, you’ve come to the right place. In this video, I cover what “power” training
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Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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