YouTube: Winter Trail Running in CRESTED BUTTE || Ultra Training
Have you ever wanted to trail run or hike in the silence of a snowy and magical valley? 10/10 recommend getting to Crested Butte! I
Have you ever wanted to trail run or hike in the silence of a snowy and magical valley? 10/10 recommend getting to Crested Butte! I
I get asked this often…”What shoes are best for “x” activity?” It will always come down to what you are most comfortable wearing and what
The hot topic of the century… COLD EXPOSURE. In this episode (video) of the Messy Middle Podcast, I discuss all-things cold exposure in the context
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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