Ep #49: Running Zones 101 with Doc Lyss
In this solo episode with Doc Lyss, she covers ALL things running zones. She dives into what “zones” are, what each zone’s pace/intensity looks like,
In this solo episode with Doc Lyss, she covers ALL things running zones. She dives into what “zones” are, what each zone’s pace/intensity looks like,
One of the most highly requested videos is what a week inside my hybrid training looks like! “Hybrid” or “concurrent” training is combining resistance/strength training
Are you struggling with choosing the right weight that allows you to make progress? Do you think you may be under-loading or do you go
Looking to get your first pull-up or want to improve the number of pull-ups you can already do? Try adding these 3 movements to your
PHEW – what a wild ride it has been! I set a big strength goal in the Fall of last year to bench press 200#
This park has a very special place in my heart. From it’s steep rocky ascents to its old forest vibe – there is nothing like
Join me and my two friends as we hike our way up Pikes Peak! Pikes Peak (Barr Trail) is ~13 miles with the beautiful summit
Nothing beats fresh and crisp high-altitude Colorado air. It’s one-of-a-kind. I had the opportunity to hike back-to-back 14ers in the San Juans in June. We
Are you overwhelmed by how MANY protein supplement/powders there are to choose from and available? Do you know what you should *actually* be looking for
That’s a great question! It depends! I think there is a lot of misinformation about lifting belts and they tend to actually be demonized. So,
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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