DID YOU KNOW SLEEP IMPACTS METABOLISM?
That of all the amazing changes I encourage that despite my love of exercise and nutrition that I recommend. I find my self recommending improved
That of all the amazing changes I encourage that despite my love of exercise and nutrition that I recommend. I find my self recommending improved
Do zones work for lifting too? — a question I was asked this week so let’s dive in 👇🏻 🛑 FIRST— If you found this
Muscle is an important organ when it comes to our metabolic health. It’s a biggest glucose storage organ (aka we can store carbs here) and
“But I don’t like to run”“Ok but does ____ count as cardio”.“What if I don’t / can’t run?” It’s often hard to tease out the
Yesterday I asked you all what some of the biggest obstacles to getting in your workouts/training are as we head into the holiday / fall
My exercise recovery routine— I’m often asked my exercise recovery routine as I balance a full time job, running my business along side lifting and
For many of us we’re running for fun, recreational sports or health. We’re not clocking elite level VO2s. But we still notice the little value
Your menstrual cycle and training … is it all in your head? Maybe — not all — but a part of it maybe! This has
“WHY IS IT TAKING SO LONG” ? Why does running still feel so hard? Why is my heart rate still spiking when I swear I’m
With the latest obsession of syncing our entire lives to our menstrual cycles comes “cycle coaches” and similar. Here to regurgitate over-generalizations around nutrition +
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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