MENSTRUAL CYCLE TRAINING MYTHS: DEBUNKED / Should you change your training?
Recently, there has been tons of information on menstrual cycle training and your hormones going around the fitness space. While some information is valid —
Recently, there has been tons of information on menstrual cycle training and your hormones going around the fitness space. While some information is valid —
Curious? Let’s find out! ► Follow Alyssa on Instagram: https://bit.ly/3mTmKTv ► Learn with Alyssa: -ENDURE EBOOK: https://bit.ly/3mRee7u-HYBRID EBOOK: https://bit.ly/3JCsIly-TRAIN EBOOK: https://bit.ly/32KiC1q ► Lift + Run with Alyssa: -The Lyss
In this sit down style ‘Learn with Lyss’ video, I cover all things energy systems! The backbone of exercise physiology and metabolism are energy systems
In this solo episode with Doc Lyss, she dives deep into the information (and myths) on menstrual cycle training and hormones going around the fitness
In this solo episode with Doc Lyss, she covers ALL THINGS CREATINE. One of the most widely studied and evidence-based supplements. She thoroughly covers what creatine
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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