The Point of Lifting is NOT to “Burn Calories”
Within the fitness industry their is a common idea / narrative that a form of fitness is only valuable if it results in high heart
Within the fitness industry their is a common idea / narrative that a form of fitness is only valuable if it results in high heart
A lot of people finally decide to give strength training a try only to be frustrated that it doesn’t seem to be working in the
1) You aren’t making progress across time. Week to week*, month to month, and/or block to block of training. Either by moving more weight, doing
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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