Pre/post Workout Nutrition
📁Be sure to save this one for later! Pre and post workout nutrition doesn’t need to be complicated! But will look a little different than
📁Be sure to save this one for later! Pre and post workout nutrition doesn’t need to be complicated! But will look a little different than
To the do it all-er. The fitness lover. The hybrid wannabe. The multi passionate. FIRST let me know below who’s guilty of this 😉👇🏻 I
Collagen is made up of proteins but it is not a protein supplement. & while YES it will contribute to your daily total protein intake
You’re only as good as your worst interval. Now hear me out — this is not me saying if you struggle with this or are
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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