Minimal Dose Resistance Training
EXERCISE SNACKS … for lifting? 👀 First ✋🏻 if you enjoy this style of post + learning from me be sure to share this post
EXERCISE SNACKS … for lifting? 👀 First ✋🏻 if you enjoy this style of post + learning from me be sure to share this post
Looking to get into trail running this spring / summer but don’t quite know how to start? @bethanycorataylor of #ironsoultrailblazers + I have you covered! Be sure to
People love bashing high intensity workout, high volumes of cardio AND obsessing over the small ways we can do program around the menstrual cycle —
HIGH HEART RATE? Your heart rate can be high during exercise or running for a few reasons. But of the most easily solvable OR advantageous
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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