Trail Safety Considerations
Wanting to get out on trails this year but worry about safety?? A totally valid thing! Swipe here for this weeks collab post with #ironsoultrailblazers / @bethanycorataylor in our
Wanting to get out on trails this year but worry about safety?? A totally valid thing! Swipe here for this weeks collab post with #ironsoultrailblazers / @bethanycorataylor in our
“Can I train hybrid from home?” -OF COURSE! First, hybrid training isn’t some mystery magical thing! It’s truly just combining 2 forms of training in
“What’s your 3 day lifting split”? ^^ a question I was asked endlessly when I posted about how I was only lifting 3x/week most of
Rest days can be a psychological or physiological break from training or exercise engagement. And no you will not lose all your gains from resting.
LAZY LYSS… fashion? Any time I post about my “journey” of simplifying my wardrobe the last few years or my outfits, I get an odd
How sore is… too sore? When it comes to lifting (or really, anything we do in our training) — we get sore. It happens. While
As I pivot back hard from “coaches brain” to “science brain” during my dissertation writing push I want to share some of my favorite “historical”
Let’s chat about all things lifting vs endurance/cardio! In this coffee sit down chat with me, I dive into the difference between strength/resistance training and
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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