How to Choose a Hiking Trail
I am teaming up with Bethany Cora Taylor and Iron Soul Trailblazers to bring more outdoors content here for all of you.
I am teaming up with Bethany Cora Taylor and Iron Soul Trailblazers to bring more outdoors content here for all of you.
I think it’s been *mostly* well established by now that using fasting as a tool for fat loss is useful for the same reasons any energy deficit works. & that with all calories equal — likely doesn’t change *too much*.
Last week I posted about Exercise resistance & how too little activity across our days can actually impair our ability to use fat during exercise or after our meals appropriately!
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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