Before You Say “Lifting is Boring”
“Lifting is boring”. “I can never stick with a plan”. “I need my workouts to always change or I won’t do them”. Is this you? It’s okay if it is!
“Lifting is boring”. “I can never stick with a plan”. “I need my workouts to always change or I won’t do them”. Is this you? It’s okay if it is!
Every week I’m sent another reel from another self proclaimed menstrual cycle guru coach telling people yet again they should basically nap and hide and are weak 50% of them month.
We’ve been chatting this week in my stories all about lifting, why we struggle to get it in, and/or making fitness happen in our busy lives.
Can being inactive in our daily life impaired our ability to increase fat oxidation and clear triglycerides (fats) in the blood the following day/in a post prandial (post meal) state?
Yesterday someone asked me (stories still up if reading today) how to deal with being at your strongest but also heaviest body weight. To which
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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