Alyssa chats with Jordan Lips on his podcast; Where Optimal Meets Practical. https://rss.com/podcasts/whereoptimal… What they chat about… -If you want to lift heavy shit, but
Join me in this video where I go over ways to increase your daily protein intake! It can be a challenge at times to hit
Join me in this video as I talk more about nutritional considerations around the menstrual cycle, activity status and everyday life. I go over the
I chat with you all about a question I received from a follower – “Should I be eating back the hundreds/thousands of calories I expend
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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