YouTube: PNW ROAD TRIP! From Olympic National Park to the Redwoods
Get ready for a PNW road trip with me! I explore Dog Mountain, Smith Rock State Park, Redwood National Park, Olympic National Park, the Northern
Get ready for a PNW road trip with me! I explore Dog Mountain, Smith Rock State Park, Redwood National Park, Olympic National Park, the Northern
Come with me to Sedona (AZ) and then to the 21 mile Cowboy Loop in the Grand Canyon! –Loop Route: https://www.trailrunproject.com/trail… ► Follow Alyssa on
In this video, I cover the gear I am prepping and packing for my 100k ultra marathon! ► Follow Alyssa on Instagram: https://bit.ly/3mTmKTv ► Learn with
Join me as I race and complete my first 100k (64 mile) ultra marathon.. the Cloud Splitter 100k in Norton, VA! ► Follow Alyssa on
Join me in Colorado as I hike my first (2) 14-ers and MORE! –PEAKS: Quandary and Mount Democrat –Also Featured: Twin Sisters in Rocky Mountain
I am in a new strength training block and am excited to work towards crushing big strength goals – one of which is to DEADLIFT
I am in a new strength training block and am excited to work towards crushing all-time lifetime strength goals – one of which is to
Follow me this week as I test my max squat, bench and deadlift after finishing a big hypertrophy and strength training block! This week is
This is what a full week of training looked like for me in a mixed strength/hypertrophy and conditioning block from October 2021. This was part
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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