
EP 12.1: Alyssa’s 100k Race Recap Part 1: The Preparation
Kait interviews Alyssa on how she prepared, both physically and mentally, for her 100k race.
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Kait interviews Alyssa on how she prepared, both physically and mentally, for her 100k race.
In this solo episode, Kait dives into how to create a sleep routine that is supportive and valuable in YOUR life.
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Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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