EP #17.1: Alyssa’s 100k Race Recap Part 1: The Preparation
Kait interviews Alyssa on how she prepared, both physically and mentally, for her 100k race.
Kait interviews Alyssa on how she prepared, both physically and mentally, for her 100k race.
In this solo episode, Lyss talks more about why balance is bullsh*t.
In this episode with Lyss, she covers all the things you need to know about choosing a running shoe for YOUR foot.
Lilly has a masters in public health and a background in exercise science and is a certified health and wellness coach. She has experience in
In this episode, Lyss goes over over to build a better workout and what that looks like.
Tatum Brandt, Founder of Brandt Creative Co., serves fitness and wellness entrepreneurs in the online space. As an award-winning designer, she loves working with fellow
Alyssa tells you everything you need to know about signing up and preparing for an ultra-marathon race!
Dr. Rachelle Reed holds a PhD in Kinesiology and completed a post doc in Exercise Psychology. She has a knack for public health and behavior
Alyssa breaks down the research regarding how oral contraceptives may impact your exercise.
Britt aka DocBrittFit is an educator, online coach, and trainer. She has a Master’s degree in applied exercise science and a PhD in Kinesiology. Her
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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