Anytime I talk about metcons, crossfit, or use a slang term I get a billion “what the heck does that mean”. So swipe through here

I often talk about how much of IG HIIT isn’t actually HIIT, and more so circuit training on here. While circuit training is totally ok

When we are new-er to strength training it’s hard to know when were doing “enough”. When doing cardio we KNOW when it’s hard/pushes us. But