Common Lifting Splits
⠀⠀⠀I have an upcoming post breaking down possible ways to do 3 day a week workout splits BUT… before we jump ahead to that we
⠀⠀⠀I have an upcoming post breaking down possible ways to do 3 day a week workout splits BUT… before we jump ahead to that we
TIS THE SEASON— for cold runs. While it’s 100% acceptable to “take the winter off”, cross train, use it to get strong, do more WOD’s
Here’s your friendly Monday reminder — before you skip that workout fully. Before you call it useless. Before you do none > some — remember
VO2 MAX! 🏃🏼♀️Raises your hands if you remember this from your undergrad ex. Phys labs 💁🏼♀️ VO2 Max is a foundational component of exercise physiology.
Should I eat the same on rest days”. — a question I think most people new to fitness utter at some point. It makes sense.
INVISIBLE SPORTS WOMEN (yes, our paper title was inspired by the book invisible women). — The sex & data gap in sport & exercise science.
The most optimal thing you can do is to meet physical activity guidelines. Truly.That’s it. Low levels of physical activity is a “panini of its
Kids love to play, move, be active. Run around. Jump in puddles. Squat around digging in dirt. Throwing balls & back yard sports. Okay maybe
“CARDIO IS BAD FOR OUR METABOLISM”“Cardio is bad for fat loss”“Cardio wrecks your hormones”“Cardio is the least important”. A big ol FALLLLSEEE. First off —
But it gets my heart rate up so ISN’T that cardio”?! FALSE. The aerobic base + cardio questions are still rolling in and this is
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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