Training For Strength Vs. Hypertrophy
Citations: Figure used from Phillips et. al., 2019 (training for strength vs. hypertrophy chart – figure from Phillips et. al., 2019, highlights chart – figure
Citations: Figure used from Phillips et. al., 2019 (training for strength vs. hypertrophy chart – figure from Phillips et. al., 2019, highlights chart – figure
MUSCLE SORENESS — what’s the deal? I often joke about my day 2 post ultra-soreness or long run soreness. This weekend I ran probably
Citations: Zourdos et al., 2015; Helms et al., 2016 Rating of perceived exertion (RPE) for strength and hypertrophy, do you use it? Save this for
*Post adapted from figure from @bretcontreras1 (full credit to him). The leading driver of hypertrophy aka muscle growth is mechanical tension. So much that some people believe
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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