have a question? check out our faq’s

Day: January 1, 2022

Mechanisms of Hypertrophy

*Post adapted from figure from @bretcontreras1 (full credit to him).⁣ The leading driver of hypertrophy aka muscle growth is mechanical tension. So much that some people believe

Read More »

Learn

Shop

More

This website uses cookies to ensure you get the best experience on our website.