Your ______ isn’t Strength Training.
Every time I talk about strength, muscle gaining or power style workouts I’m always asked some variation of this question. Totally fair. Based on how
Every time I talk about strength, muscle gaining or power style workouts I’m always asked some variation of this question. Totally fair. Based on how
Have you all seen the new study floating around? If you go back to my IGTV’s I did one a few weeks ago on another
Are you waiting to start strength training or gain muscle!? There are a few old school trains of thought we often see still trickle in
Do you need to plan your entire training program around your mensural cycle? (*I say female training considerations here as most other points here apply
ALYSSA WHAT THE FLYING FRICKITY FRACK DO YOU MEAN BY AEROBIC BASE” — you all like every other week. Lets chat 💬👇🏻 An aerobic base
Save this for later or share this with someone who may be struggling with this 👏🏻 I raced a (very hard) 40k this past Saturday.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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