Running Vs. Hiking and Trail Running Paces
WHEN TO RUN VS HIKE? // The great question of all new trail runners who’s egos are wildly defeated after realizing trail makes them “slow”.
WHEN TO RUN VS HIKE? // The great question of all new trail runners who’s egos are wildly defeated after realizing trail makes them “slow”.
STRENGTH + ENDURANCE; a beautiful & conflicting friendship.For many traditional runners they come from a land of 0 strength training at risk of their precious
KISS 💋 — KEEP IT SIMPLE…. Smarty 🤓 Got ya didn’t I? However there is a little truth to the old saying keep it simple
DO I HAVE TO EAT BEFORE I WORKOUT!!!!”. As I’ve posted on this before. No 🤪 you don’t HAVE to do anything. Truly. You’re an
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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