Carbs + Your Cycle
Of all the mixed messages of your cycle + training, one more clear thing is the impact it has on carb, fat, and protein metabolism.
Of all the mixed messages of your cycle + training, one more clear thing is the impact it has on carb, fat, and protein metabolism.
DOES LIFTING + ENDURANCE IN THE SAME SESSION ~KiLl AlL yOuR gAiNz~? Let’s look at a recent meta-analysis (a study of all the studies) looking
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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