How I Simplified my Wardrobe + Shop/Dress Simple
LAZY LYSS… fashion?Any time I post about my “journey” of massive purging + rebuilding my wardrobe the last few years or my outfits, I get
LAZY LYSS… fashion?Any time I post about my “journey” of massive purging + rebuilding my wardrobe the last few years or my outfits, I get
Pause, seriously. Write it down. Yell it out. Adapt + live by these words if you are the queen/king/leader of “fuck it nation.”No, no, no
Yesterday on my story I asked you guys your biggest lies and self limits around trail running.First I have to say because some of the
I get asked about this a lot & since I’m not a coach who helps coach have just collapsed all the most basic info you
HEY— love you— stop this.Listen I know every single message ever spewed out of the dumpster fire under layers of the fitness industry has you
Listen — at some point in time if you’re training to run for the first time ever, PRing your half marathon or toeing the line
How do we log single limb exercises? Short answer: however makes sense for you and you can be consistent with! One of the most common/frequent questions
SHOULD YOU WORKOUT TODAY?Something I get asked often is how to figure out when you’re “pushing too hard” vs. “give yourself grace.”To which I say,
What are electrolytes?Electrolytes are minerals that we use in our bodies. They have an electrical charge that is either positive or negative. Due to this,
PAUSE — answer these first 2 questions below before reading. This is something I’ll also often get by lovely internet trolls living in 2009 still any
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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