Understanding Lifting Tempo
TEMPO 101 // “I’m a thick bitch, I need tempo” 😂👏🏻Lifting tempo is often written as #-#-# (eccentric-bottom-concentric) or #-#-#-# (eccentric – bottom – concentric
TEMPO 101 // “I’m a thick bitch, I need tempo” 😂👏🏻Lifting tempo is often written as #-#-# (eccentric-bottom-concentric) or #-#-#-# (eccentric – bottom – concentric
Protein intake in women 💪🏻 // Do cis-women need different protein intakes than cis-men?The majority of sports science is largely done in cis-males. But there
“GLUTE ACTIVATION” // how do you “turn on” your “sleepy glutes”. You know, the ones from sitting all day! The ones that are the reason
WHAT THE HELL IS HYBRID TRAINING!?!?!When I talk about hybrid training everyone gets confused. Half because it doesn’t make sense in context of traditional fitness
STOP ASKING WHAT THE PERFECT MACRO SPLIT IS. Now I’m not saying this is your fault. Most of you are coming from my my fitness
First off the LONG in LONG run is relative. This is simply just the LONGEST run of our week!!! There isn’t a set distance when
“Besides sleep and food what else can I do for recovery”. — something I’m asked every Q&A. So let’s dive in!First— you guys are gonna
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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