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Day: April 20, 2021

Understanding Lifting Tempo

TEMPO 101 // “I’m a thick bitch, I need tempo” 😂👏🏻⁣⁣⁣Lifting tempo is often written as #-#-# (eccentric-bottom-concentric) or #-#-#-# (eccentric – bottom – concentric

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Protein Intake in Women

Protein intake in women 💪🏻 // Do cis-women need different protein intakes than cis-men?⁣⁣The majority of sports science is largely done in cis-males. But there

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What is hybrid training?

WHAT THE HELL IS HYBRID TRAINING!?!?!⁣⁣When I talk about hybrid training everyone gets confused. Half because it doesn’t make sense in context of traditional fitness

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Long Run 101

First off the LONG in LONG run is relative. This is simply just the LONGEST run of our week!!! There isn’t a set distance when

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