YouTube: 3 Ways to Improve Your Squat Depth and Range of Motion

Are you struggling to get below parallel when performing a squat? Want more confidence when getting under the bar?

If that’s you, this video will be helpful!

I will demonstrate (3) ways to help improve squat depth and range of motion.

1. Drop the load.

2. Elevated shoes or plates.

3. Slow down your lift.

Happy Squatting!

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Exercise Scientist, ultra runner, lifter, human.