Looking to gift an ebook this year? please purchase a gift card!

YouTube: 3 Ways to Improve Your Squat Depth and Range of Motion

Are you struggling to get below parallel when performing a squat? Want more confidence when getting under the bar?

If that’s you, this video will be helpful!

I will demonstrate (3) ways to help improve squat depth and range of motion.

1. Drop the load.

2. Elevated shoes or plates.

3. Slow down your lift.

Happy Squatting!

Share this post

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

Get the free macro calculator

Thank you for subscribing!

Lyss Method

The last training program
you’ll ever need.

Related Posts

This website uses cookies to ensure you get the best experience on our website.